Not sure if it's working well, im trying to bulk, I have gained minimal weight over the past 3 weeks but definately see a difference. All workouts are 3 sets of each, and 5-7 reps..adding 5 lbs every week to each workout.
* 1 set of calf raises on EVERY workout day + 1 set of 50 crunches every workout day.
Day 1: Deltoids/(Shoulders)
Day2: Chest & Bi's
Day 3: Tri's
Day 4: OFF
Day 5: Mix of.. Legs (1 set), Lats (1 set), rotator cuff (1 set)
Day 6: See Day 1
Day 7: OFF
day 8 (or 1) would be same as day 2. So I do 4 different workouts in 5 days per week, so 1 workout of 4 is always done 2 times per week. everything else is hit once per week. The off days are always different, this was just an example. no more than 3 workout days in a row usually though.
I know its a weird schedule but I have to go 5 times per week otherwise I would have nothing to do, b/c I'd be at the gym anyway. Let me know if any other schedule would be more effective, Im thinking I might not be getting enough rest, although I am never sore or tired b/c my diet is good..or maybe im not hitting each part enough, not sure lol. any info. would be appreciated. Thanks.