right bicep pain on and off
- 11-29-2009, 11:27 PM
- 11-30-2009, 08:41 AM
Try getting a strap for your forearm. I had something similar happen to me that developed into tennis elbow. It sounds as if you are re-aggravating a tendon near your bicep. If the problem persists, you may need to back off on all bicep work or ice it when you do.
- 11-30-2009, 09:03 AM
11-30-2009, 09:20 AM
11-30-2009, 09:26 AM
11-30-2009, 12:12 PM
11-30-2009, 12:50 PM
12-03-2009, 02:34 AM
From what I was reading I think I have Biceps Tendinitis. My right shoulder was hurt a lot at the front and on the top as well as the side. Is it better to ice the area or use a heating bad?
12-03-2009, 09:05 AM
12-03-2009, 09:15 AM
I have a similar situation only it's in my forearm doing reverse grip curls. It's been a almost a year, it doesn't go away. Biofreeze will sometimes help get me through an arms day. Try some cissus.
12-03-2009, 09:47 AM
12-03-2009, 10:08 AM
You would benefit from adding soft-tissue work like active release, deep tissue massage, etc. It won't be pleasant (the biceps tendon is a tender area) but is worth the extra pain for it's healing benefits.
As far as supplements go, wobenzym is good and is fairly inexpensive.
12-03-2009, 10:40 AM
12-03-2009, 10:54 AM
12-03-2009, 01:44 PM
12-04-2009, 01:51 AM
12-04-2009, 09:50 AM
12-06-2009, 06:07 AM
Today my arm feels really weak. No pain though. I can't get anyone to massage my arm, but me. Insurance doesn't cover things like massages or chiropractors
12-06-2009, 01:42 PM
Recently, the tendonitis in mt brachialis flared-up. Within two treatents of tuina (chinese deep tissue massage)
12-06-2009, 02:48 PM
12-06-2009, 10:56 PM
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