Yea, one of the most brutal leg exercises IMO. I hate them for a couple reasons.
- I lose my pump. Now idea why or how but if i put them in the start or end of my workout i tend to lose my pump.
- They are exhausting.
Questions - Who does them effectively and retains a pump or gets a pump from them.
Do you do high reps, 30+ steps(15 each) or keep em low at 20?
Do you do walking or standing?
I want to try to put them in my WO for seperation of the quad and ham on the side so hit me with some ideas, techniques and such.