Blast throught the plateau??

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    1517's Avatar
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    Blast throught the plateau??


    My chest have been stuck for two or three weeks with no gains whatsoever. my question is, how do i break this sad plateau ive come to and continue to make gains?

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    waynaferd's Avatar
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    eat more, sleep more, and switch up your routine for a bit.
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    If you have been doing the same thing for 8 weeks or more, rest a week and start a new program.
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