tips for a big/ripped back
10-17-2009 11:26 AM
I'm down with back massages. Haha
Heavy weight, good form and full range of motion. Pull-ups, various rowing exercises, bing, bong, done! Also, stretch dat shizzle!
I know I've already said this in my above post.... But whateva
10-18-2009 02:09 PM
Out of this I really agree with the various pullups. There are so many variations. When I first started performing pullups I could 2... YES I said 2...
Here is my recipe for a ripped back, works for me.
1) Good genetics
2) Various gripped pull ups
3) Seated cable rows
4) Bent rows
5) One arm dumbell rows
6) Lots of massages from various women, It;s very good to incorporate the confusion principle here, the back muscles will respond better to various female hands
After many months of woking out I blast through sets of 10-20 depends if I do them first or last. I love them. My favorite it taking a towels and wrapping it around the bar so it hangs down grap each end and pull. These are great for lats.
For a nice V shaped broad back I think wide grip pullups are the best. Good luck!
10-18-2009 06:31 PM
thanks man ill try it...why the towel tho? more of a stretch on your lats on the way down??
10-18-2009 10:41 PM
The towel is for grip. Throw it up over the bar. Wait til you try it your forearms will burn. Hope you have strong hands.
If that is too hard use the rope with the little balls on the end for tricep pushdowns. Throw that up over. This is great on your lats... Oh you could also use that triangle shaped thing for rows. Ether way all these are great for lats.
Wide grip = broad back.
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