WHAT are your GOALS this WINTER?
- 10-01-2009, 08:53 AM
- 10-01-2009, 09:43 AM
I am just gonna try to bulk up as much as I can before March. Then Im gonna start my cut for summer. Legs and Back will be the focal points.
- 10-01-2009, 09:46 AM
I'm going to do p90x for the third time. Girlfriends pregnant, working all the time, and it is really convenient to workout at home in the mornings before work. I love it. (I am REALLY throwing around the idea of adding in a 4 week epi cycle to it, depending on if I can aquire a few things first. Not sure though. Money is tough.)
10-01-2009, 10:08 AM
10-01-2009, 10:13 AM
I hope to build 20 solid pounds and add 1 to my biceps. If I can work in a little more cardio I will be happy as well
10-01-2009, 12:52 PM
10-01-2009, 03:25 PM
10-01-2009, 03:41 PM
10-01-2009, 03:44 PM
Continue to drop weight until i can see my abbs for the first time. Not far off. 45lbs gone so far.
Prepare for London to Paris bike ride...
10-01-2009, 04:20 PM
be the army recruit of the year and run 3 mile under 19 mins with a body weight of 205 while benching 360 and power cleaning 350
10-01-2009, 04:33 PM
10-01-2009, 04:57 PM
to stay warm!....lol to go from 135 to about 155, i've started a little early and i'm about 141lbs right now
10-01-2009, 07:09 PM
My goals are to
max on flat bench and curl 7 days a week
and get a monsterous chest and biceps. With no triceps.
and i wont squat or DL cuz they hurt my back and i will take alot of cycles even tho im not of age because i think i know everything
10-01-2009, 07:23 PM
I want to gain muscle and cut so am thinking drop 4 lbs (fat) then gain 4 lbs (muscle) and repeat until I get where I want to.
I also want to experiment with higher volume workouts with more varying intensity, only half the sets to failure maybe. At the moment (and ever since I started 6 years ago), I only do about 4-7 sets per bodypart per week, all full intensity. Its got me results, but maybe I'll get more trying other things.
10-01-2009, 11:11 PM
My goals consist of the following:
Get bench up to 330
Add at least a half inch to my chest and arms
Work on my abs
Cut for summer
10-02-2009, 01:29 AM
10-02-2009, 02:13 AM
10-02-2009, 10:59 AM
DL 700 (now at 650)
Bench back up to 405 (now at 385...past PR of 435)
Keep body weight below 200 (previous bench PR was at 235 bodyweight)
10-02-2009, 12:07 PM
10-02-2009, 12:19 PM
I was thinking about getting into a push/pull meet. Maybe early next spring. Having wrist problems right now that is hampering my bench...can't put any pressing force into it without pain. Maybe when this heals up I'll consider it more.
Thanks for the props though!!! I hope I can hit the 700 lb mark before June!
10-02-2009, 04:26 PM
Improve overall muscularity and strength so I can go down to the local retirement homes and work it for the old ladies. I know what they like...
10-02-2009, 08:58 PM
Hope to get up to 300 on flat bench, 400 DL and just keep making progress with deep squats. Would like to get up to 180 lbs by the spring too.
3rd month on supercissus Rx and my shoulder is feeling great.
10-03-2009, 12:48 AM
10-03-2009, 12:52 AM
10-03-2009, 02:14 AM
Get to 220 with minimal bf increase...I'm at roughly 208-210 now.
Get a real job after school
10-03-2009, 02:16 AM
calves r lacking but get to 175@159now
get the bench to 280/290 @ 250 now
dl 400*3 at 365
set my goals close so i can hit them and move them farther awy
10-05-2009, 12:18 PM
Hmmmmm................ To stay between 140-150 for 6 months, train kettle bells 3-4 times a week,( from 2 times a week I do it now)................. run the boston marathon in April
RIP Ryan, :(
10-05-2009, 08:26 PM
My goal is to win my Pro Card in November...from there, I want to rebound to a nice 200+ pound bodybuilder who is lean year-round.
THAT'S my goal...and there is no stopping me.
10-05-2009, 10:21 PM
gain 10-20 pounds and get that desired 6 pack. And dunk a basketball, almost there... 30 inch vert or somethin like that, i forget
10-05-2009, 10:23 PM
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