WHAT are your GOALS this WINTER?
10-01-2009 07:53 AM
WHAT are your GOALS this WINTER?
Mine is to build up my upper back and legs...aka the lagging parts.
And of course, pack on some mass.
Deadlifts will be the main course.
What are your goals this winter, as far as weak points, or in general?
10-01-2009 08:43 AM
I am just gonna try to bulk up as much as I can before March. Then Im gonna start my cut for summer. Legs and Back will be the focal points.
10-01-2009 08:46 AM
I'm going to do p90x for the third time. Girlfriends pregnant, working all the time, and it is really convenient to workout at home in the mornings before work. I love it. (I am REALLY throwing around the idea of adding in a 4 week epi cycle to it, depending on if I can aquire a few things first. Not sure though. Money is tough.)
10-01-2009 09:08 AM
Running with the Big Boys
Medial delts and mid-back
10-01-2009 09:13 AM
I hope to build 20 solid pounds and add 1 to my biceps. If I can work in a little more cardio I will be happy as well
10-01-2009 11:52 AM
power up my legs. while staying cut
10-01-2009 02:25 PM
arms like Phil Health....
10-01-2009 02:41 PM
The BPS Rep
Get my squat back up to 400 for multiple reps and front squat back to 300+. Get my arms to 20".
10-01-2009 02:44 PM
Continue to drop weight until i can see my abbs for the first time. Not far off. 45lbs gone so far.
Prepare for London to Paris bike ride...
10-01-2009 03:20 PM
be the army recruit of the year and run 3 mile under 19 mins with a body weight of 205 while benching 360 and power cleaning 350
10-01-2009 03:33 PM
600 lb deadlift in competition, nuff said.
10-01-2009 03:57 PM
to stay warm!....lol to go from 135 to about 155, i've started a little early and i'm about 141lbs right now
10-01-2009 06:09 PM
My goals are to
max on flat bench and curl 7 days a week
and get a monsterous chest and biceps. With no triceps.
and i wont squat or DL cuz they hurt my back and i will take alot of cycles even tho im not of age because i think i know everything
10-01-2009 06:23 PM
I want to gain muscle and cut so am thinking drop 4 lbs (fat) then gain 4 lbs (muscle) and repeat until I get where I want to.
I also want to experiment with higher volume workouts with more varying intensity, only half the sets to failure maybe. At the moment (and ever since I started 6 years ago), I only do about 4-7 sets per bodypart per week, all full intensity. Its got me results, but maybe I'll get more trying other things.
10-01-2009 10:11 PM
My goals consist of the following:
Get bench up to 330
Add at least a half inch to my chest and arms
Work on my abs
Cut for summer
10-02-2009 12:29 AM
good goals aussie made! Tremendous progress so far.
10-02-2009 01:13 AM
10-02-2009 09:59 AM
DL 700 (now at 650)
Bench back up to 405 (now at 385...past PR of 435)
Keep body weight below 200 (previous bench PR was at 235 bodyweight)
10-02-2009 11:07 AM
I don't know if you compete, but if you don't at least go do that pull in a meet. 700@198 is an excellent lift.
Originally Posted by drivehard
10-02-2009 11:19 AM
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