is there a difference between chins and pull ups???
- 09-16-2009, 11:19 PM
- 09-17-2009, 12:19 AM
Uhh yes, pull-ups are an pronated(overhand, or palms away from you) grip, and chin-ups are an supinated(underhand, or palms facing you) grip.
- 09-17-2009, 12:23 AM
09-18-2009, 09:50 PM
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