Leetleguy
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I've been training for 2 years 8 months exactly. My arms completely stopped
growing last year. I'm pretty positive that I'm not overtraining them, but my normal
routine is considered alot. Here it is:
biceps:
Olympic bar warm up 20 reps.
3 sets to failure with 70% max (115lbs)
1 last strip set stripping from 105 down to bar weight.
4 sets of standing concentration curls done Arnold style one arm at a time.
1 set with ez curl bar with 20lbs loaded 50 reps
1 more set just in reverse grip
back to Olympic bar for reverse curls
4 sets 65x8
55x8
45x10
45xas many as possible
it seems like alot of work for such a small muscle but they just don't
ever get sore! My arms measure just over 15 1/4" cold and if the weather
is just right. Need a little help or constructive criticism.
growing last year. I'm pretty positive that I'm not overtraining them, but my normal
routine is considered alot. Here it is:
biceps:
Olympic bar warm up 20 reps.
3 sets to failure with 70% max (115lbs)
1 last strip set stripping from 105 down to bar weight.
4 sets of standing concentration curls done Arnold style one arm at a time.
1 set with ez curl bar with 20lbs loaded 50 reps
1 more set just in reverse grip
back to Olympic bar for reverse curls
4 sets 65x8
55x8
45x10
45xas many as possible
it seems like alot of work for such a small muscle but they just don't
ever get sore! My arms measure just over 15 1/4" cold and if the weather
is just right. Need a little help or constructive criticism.