back pain?

  1. New Member
    ChrisDono's Avatar
    Join Date
    Nov 2008
    Posts
    143
    Rep Power
    145
    Level
    11
    Lv. Percent
    4.73%

    back pain?


    my lower back is killing. not when I stand up or anything but when I bend back. I cant bend foward easy but when I bend back it hurts. I'm not sure what its from but I know I couldn't run a full 5 mins for warm up becasue it started to hurt.

    tips to get rid of it? tips on where I should go? have you had this?

  2. Senior Member
    DerickVonD's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Jan 2009
    Age
    26
    Posts
    2,322
    Rep Power
    34859
    Level
    37
    Lv. Percent
    92.13%
    Achievements Activity ProPosting Pro

    I've hurt my lower back many times. I would say just rest for awhile and see what happens.
  3. Advanced Member
    Jag's Avatar
    Stats
    6'1"  272 lbs.
    Join Date
    Sep 2003
    Posts
    677
    Rep Power
    54723
    Level
    23
    Lv. Percent
    3.78%

    Without knowing the cause of how you did it i'd suggest the following.

    Hit the abs hard with crunches on your bed. Hold the contraction for a 2-5 count and do them slow.

    Stretch out the hammies. Nice easy stretching till you get the same range of movement in both legs.

    I've had major back issues and these are the 2 things i do first if i start getting tight.

    Hope it works for you.
    •   
       

Similar Forum Threads

  1. Just got back from Emergency room for lower back pain
    By DOMOkun in forum Exercise Science
    Replies: 18
    Last Post: 12-29-2012, 12:19 PM
  2. Back pain
    By texdb1 in forum Anabolics
    Replies: 3
    Last Post: 10-12-2010, 12:22 PM
  3. Back Pain
    By RedneckDB in forum Training Forum
    Replies: 3
    Last Post: 03-19-2010, 06:34 AM
  4. Kidney Pain or Lower Back Pain?
    By MF210 in forum Post Cycle Therapy
    Replies: 14
    Last Post: 02-19-2009, 07:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in