- 09-04-2009, 01:26 PM
Well I just wanna worn you guys this my first thread on this site, so be easy on my with the lingo and terms please. I'll start of by giving you a brief make up of myself, goals and routine. I'm 23 5'7" sand about 205, I was an athlete my whole life and a weight trainer, unfortunately a women got me out of routine ( young love) and I have spent the last year tring to get it back. I go to the gym five days a week I break it up in set workout mon-thur chest, tri, abs, cardio tue-fri back, bi, cardio, abs an wed legs and shoulders cardio abs, I do about five exercises per group. Currently I am just taking muscle milk no other supplements, now I wanna get cut up and hard and back down to my size, and I eat rather well for the most part what would guys recommend for the supplement aide or any ideas.
Similar Forum Threads
- By DOMOkun in forum Exercise ScienceReplies: 18Last Post: 12-29-2012, 11:19 AM
- By sanchezgreg18 in forum AnabolicsReplies: 19Last Post: 10-11-2012, 09:39 AM
- By JayRock in forum AnabolicsReplies: 10Last Post: 09-23-2011, 01:33 AM
- By kprimm in forum Training ForumReplies: 4Last Post: 02-03-2009, 06:14 PM
- By Dr Liftalot in forum IGF-1/GHReplies: 0Last Post: 06-28-2006, 06:04 AM