I recently created a set workout plan for one week and wrote down all the general muscle groups i would work in that week to see if i am training anything too much or too little. i put a check mark next to something if the exercise worked the muscle even a little so thats why some like delts and forearms have so many. these are my totals:
Deltoids(front and back delts) -18
Basically is there anything i am undertraining or overtraining? i know its kind of silly to put in forearms because you work them anytime you use your hands. also i don't do 18 ab exercises obviously i just put a check mark everytime my core was involved for some sort of stabilization or core movement. i would appreciate any feedback.