Pick my tricep workout for tonight

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    h0other's Avatar
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    Pick my tricep workout for tonight


    I'm bored and in the mood to try something new with my triceps...

    So go ahead.. best one I see before I leave for the gym in 53 minutes will be what I go with.

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    carpee's Avatar
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    close grip bench on a decline. takes the front delts out of it completely.
  3. yea!!!!!
    brk_nemesis's Avatar
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    awww too late. Ah well, for next time.

    All sets 10-15 reps

    Warm-up
    2 sets of reverse grip one handed cable puuldowns
    2 sets of std, cable tri extensions

    Then,... 4 sets of flared elbows tri extensions (mocks close grip bench, go heavy as hell and lean into the cable with it beside either side of your neck.)

    2 sets of over head DB extensions to failure
    2 sets of DB kickbacks to failure

    2 sets of Dips depending on if you can handle more volume,...

    Booyah!!!
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