bench neck press
- 08-21-2009, 01:36 PM
- 08-21-2009, 06:14 PM
- 08-21-2009, 07:00 PM
I started getting shoulder problems shortly after starting these, even with moderate weights.
Be careful if you do them or just do them on a low incline.
08-21-2009, 08:33 PM
do a very slight incline and if the seat is adjustable put the seat up one notch above where it usually is and do dumbell presses kills the pecs. Saw them in one of dorians videos
Similar Forum Threads
- By Swanson52 in forum Training ForumReplies: 10Last Post: 02-09-2013, 01:13 AM
- By Markusrulezzz in forum Training ForumReplies: 14Last Post: 04-19-2011, 02:23 PM
- By daveycarp in forum Training ForumReplies: 5Last Post: 08-25-2008, 03:20 PM
- By HUGE in forum Training ForumReplies: 17Last Post: 03-29-2005, 03:27 PM