bench neck press

  1. Elite Member
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Posts
    7,118
    Rep Power
    528513
    Level
    61
    Lv. Percent
    7.28%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    bench neck press


    Can any one show me how to do this? Ether picture wording it or yotubing it.

    Thanks.

  2. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    38
    Posts
    6,351
    Rep Power
    3267
    Level
    52
    Lv. Percent
    31.8%
    Achievements Activity ProPosting ProPosting Authority

    look up suicide bench press or guillotine bench press
  3. Advanced Member
    Jag's Avatar
    Stats
    6'1"  272 lbs.
    Join Date
    Sep 2003
    Posts
    698
    Rep Power
    147925
    Level
    26
    Lv. Percent
    34.23%

    I started getting shoulder problems shortly after starting these, even with moderate weights.

    Be careful if you do them or just do them on a low incline.
    •   
       

  4. Senior Member
    brownstown89's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Jan 2009
    Posts
    2,029
    Rep Power
    1099
    Level
    32
    Lv. Percent
    88.78%
    Achievements Activity ProPosting Pro

    do a very slight incline and if the seat is adjustable put the seat up one notch above where it usually is and do dumbell presses kills the pecs. Saw them in one of dorians videos

Similar Forum Threads

  1. Bench Press Help
    By Swanson52 in forum Exercise Science
    Replies: 10
    Last Post: 02-09-2013, 01:13 AM
  2. Smith Machine Behind Neck Press vs Dumbbell Press
    By Markusrulezzz in forum Training Forum
    Replies: 14
    Last Post: 04-19-2011, 02:23 PM
  3. Neck pain from incline bench?
    By daveycarp in forum Training Forum
    Replies: 5
    Last Post: 08-25-2008, 03:20 PM
  4. Do not bench press alone
    By HUGE in forum Exercise Science
    Replies: 17
    Last Post: 03-29-2005, 03:27 PM
Log in