Bench Press Grip
- 08-05-2009, 01:15 AM
- 08-05-2009, 09:29 AM
I've always felt that your forearms should be perpendicular to the ground when your humorous is parallel to the ground.
- 08-05-2009, 05:58 PM
08-05-2009, 06:05 PM
I guess the question is are you looking to bench big weight or just looking to build muscle.
08-05-2009, 06:07 PM
08-06-2009, 02:32 AM
08-06-2009, 01:24 PM
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