help with UPPER/LOWER question!!!

[Cantell]

Ok, so I have heard people do a 4 day a week scheduele like this:

Monday=upper
tuesday=lower
wednesday=OFF
thursday=upper
friday=lower
sat=OFF
sun=OFF


However, for me it seems like to much if I workout 2 days in a row. I have also heard its good to take a day off, after a day of training. Dont know it this it true? SO, I was thinking what if you just went everyother day with the Upper/Lower priciple. ex:

Monday=upper
tuesday=OFF
wednesday=lower
thursaday=OFF
friday=upper
saturday=OFF
sunday=lower

Monday=OFF
tuesday=upper
wednesday=OFF
thursday=lower
friday=off
saturday=Upper


basically going upper/lower everyother day so you get a day of rest everyworkout? Anyone done this? Is it a good idea?

 

[Rah22491]

I use power/hypertrophy because i like the idea of different rep ranges on different days. Looks something like this
Mon- Upper Power
Tues- Lower Power
Wed- off
THurs- Chest/back hypertrophy
Fri Legs hypertrophy
Sat- Shoulders and arms hypertrophy

 

[bulls**t]

Ok, so I have heard people do a 4 day a week scheduele like this:

Monday=upper
tuesday=lower
wednesday=OFF
thursday=upper
friday=lower
sat=OFF
sun=OFF


However, for me it seems like to much if I workout 2 days in a row. I have also heard its good to take a day off, after a day of training. Dont know it this it true? SO, I was thinking what if you just went everyother day with the Upper/Lower priciple. ex:

Monday=upper
tuesday=OFF
wednesday=lower
thursaday=OFF
friday=upper
saturday=OFF
sunday=lower

Monday=OFF
tuesday=upper
wednesday=OFF
thursday=lower
friday=off
saturday=Upper


basically going upper/lower everyother day so you get a day of rest everyworkout? Anyone done this? Is it a good idea?

If your body requires more rest between workouts, than you are smart to take more days off.