The think is when I push the weight up I feel off balaced
You looked good up until those last couple reps where you looked a bit 'wobbly'. I would cut the set short before you get to that point. That is probably more of a core stability issue than lack of deltoid strength.
How do you position your feet. IIRC, for a strict "military press", your heels should be touching, toes pointed slightly out.
You looked good up until those last couple reps where you looked a bit 'wobbly'. I would cut the set short before you get to that point. That is probably more of a core stability issue than lack of deltoid strength.
How do you position your feet. IIRC, for a strict "military press", your heels should be touching, toes pointed slightly out.
Form looks solid. Negatives are controlled. I don't see any bounce translating from the hips to the shoulders so you aren't push-pressing. Needs better lighting to really see how your hips are/aren't engaging though.
