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legaljuicer
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anybody have any suggestions on warmup sets(i.e. # of sets, reps, and weight per bodypaert)?
I think that only refers to static (muscle relaxed) stretches thought correct? Stretching under load actually causes a more pronounced contraction of the muscle involved? I'm just guessing based on something I read a few years back.stretching causes seperation (and less overlap) of actin and myosin filaments. This means less cross-bridges can form and thus less force can be exerted.
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That makes sense. One of the reasons that I advocate aggressive stretching post workout is because it hastens recovery by causing deep relaxation of the muscles involved. Of course it also aids in "squeezing" (for lack of a better term) toxins out of the muscle to allow fresh blood to flow in and nourish the muscle.i guess i over simplified my response.
my experiments have shown that there is an optimum stretching point for muscle force generated under a load. However, there is a a rapid decrease in force exerted beyond this maximum point... there is a more drastic dropoff in force than there is increase of force exerted up to that point. Therefore, because we are unable to tell when this maximal "stretch point" has been reached, it would be more beneficial to "under stretch" (ie. not stretch) than over stretch.
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