smizack
New member
- Awards
- 0
I've been lifting for about 2 years, and in the last few months my wrists started hurting. I thought it was carpel tunnel for a while because even using a mouse hurt my right one, but I had some time off at christmas time, and it went away almost completely.
Mostly now only the left one seems to hurt, and it's when doing curls with a bar (didn't notice it in the right one last time) but dumbells are fine. And the right one hurt tonight after flat bench, but we did decline and incline and all three on cables after that, and it was (both were) alright.
Nothing else ever bothers me.
And ideas? I've been working my forearms more thinking mabey I've got a weak grip but I don't think that's it.
Mostly now only the left one seems to hurt, and it's when doing curls with a bar (didn't notice it in the right one last time) but dumbells are fine. And the right one hurt tonight after flat bench, but we did decline and incline and all three on cables after that, and it was (both were) alright.
Nothing else ever bothers me.
And ideas? I've been working my forearms more thinking mabey I've got a weak grip but I don't think that's it.