I am running a 4ad/1t transdermal for 6 weeks.
Here it is:
Day 1: Push/Pull 4x12
Day2: Legs (quad dominant)
Day 3: Push/Pull 4x8
Day 4: Legs (Ham dominant)
Day 5: Push/Pull 5x5
Off
Off
I have run the following workouts with great results and this newest creation is a hybrid which adds more frequency due to the fact that I'll be on the juice. What do you think?
I have done these workouts in the past with good results:
Workout 1:
Push
Pull
Legs
Day off
Repeat
Workout 2:
Chest
Back
Day off
Legs
Shoulders/ Lat
Off
Off
Workout 3: From "The New Rules of Lifting"
Push/Pull
Legs
off
Push/Pull
Legs
OFF
OFF
Here it is:
Day 1: Push/Pull 4x12
Day2: Legs (quad dominant)
Day 3: Push/Pull 4x8
Day 4: Legs (Ham dominant)
Day 5: Push/Pull 5x5
Off
Off
I have run the following workouts with great results and this newest creation is a hybrid which adds more frequency due to the fact that I'll be on the juice. What do you think?
I have done these workouts in the past with good results:
Workout 1:
Push
Pull
Legs
Day off
Repeat
Workout 2:
Chest
Back
Day off
Legs
Shoulders/ Lat
Off
Off
Workout 3: From "The New Rules of Lifting"
Push/Pull
Legs
off
Push/Pull
Legs
OFF
OFF