I was really going at it at the gym a few days ago and was lifting much more then I had in the past... Anyway, I think I pushed myself a little too hard as my left arm starting aching pretty bad around my biceps, as soon as I got home from the gym I put a bag of peas on it and later on added some Tiger Balm. The next day when I woke up I had a huge mark on my arm that looks just like a hickey, I did a quick search and I think I tore my muscle. :worried:
Anyway... Any advice to help speed up the recovery? I'm still lifting but am trying to take it a bit easier, any advice is appreciated though.
Thanks!
Anyway... Any advice to help speed up the recovery? I'm still lifting but am trying to take it a bit easier, any advice is appreciated though.
Thanks!