Ok im very bottom heavy. I have a huge ass, big waist, big hips, and very large calves for my upper body. My thighs are pretty big too compared to a lot of parts of my upper body.
heres what im thinking. They advise you to take androgens when your at a plateau. I guess the thoery is you will get more out of them in the long run if you wait till you hit a plateau. Not necessarily a permanent one but a temporary plateau youve hit.
Since leg day stimulates lots of hormones like a cycle would and i can afford to barely work my legs I was thinking that what i can do is just work my upper body with a 2 day split for 2 to 3 weeks with no leg day. This will allow my body to recover easier because my nervous system won't have to worry about legs being worked. Then when i hit a plateau after 2 or 3 weeks of only working my upper body then i throw in leg day for a 3 day split for 2 to 4 weeks so i can spur new growth, LIKE AS IF I WAS ON ANDROGENS IN A SENSE.
What do you guys think???? What about during a cycle????
Remember i can afford to not work my legs AT ALL for at least a 10 lb gain in upper body if not 20 lbs so my main concern is allowing my upper body to get maximum recovery and stimulation.
heres what im thinking. They advise you to take androgens when your at a plateau. I guess the thoery is you will get more out of them in the long run if you wait till you hit a plateau. Not necessarily a permanent one but a temporary plateau youve hit.
Since leg day stimulates lots of hormones like a cycle would and i can afford to barely work my legs I was thinking that what i can do is just work my upper body with a 2 day split for 2 to 3 weeks with no leg day. This will allow my body to recover easier because my nervous system won't have to worry about legs being worked. Then when i hit a plateau after 2 or 3 weeks of only working my upper body then i throw in leg day for a 3 day split for 2 to 4 weeks so i can spur new growth, LIKE AS IF I WAS ON ANDROGENS IN A SENSE.
What do you guys think???? What about during a cycle????
Remember i can afford to not work my legs AT ALL for at least a 10 lb gain in upper body if not 20 lbs so my main concern is allowing my upper body to get maximum recovery and stimulation.