Jayhawk34
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Wasn't sure where else to put this. A month or so ago I started to notice wrist pain after doing some push press. I assume it was during this from bending my wrists back further than they should have been. The following week I noticed pain when I went to release my grip from BB bench. None of the pain was all that bad during this time. Over the last two to three weeks it stayed pretty constant, and last week I made sure to keep my hands more inline with my forearm on all presses, and worked on some speed with lighter weight. I did do one at 300 to make sure I hadn't dropped too far. The pain was much lighter than the previous two weeks, and I ordered some 12" blue mambas (wrist wraps) for a bit more support. My wrists and forearms have always been too small, but my forearms are starting to fill in very slowly.
Anyways, today was chest day and my first day with the wraps. I was extremely pumped to try them out, and put them on for my first set of 225x10. Felt very solid and no wrist pain...until I took them off. Then I had the usual, fairly mild pain. Well I went up to 300 to see if I could move it because I have been on a CKD recently and doing 10 rep sets. To my surprise, I couldn't even get 300-even up without a little help through a mid stick. When I let go of the bar my wrist hurt like HELL. After taking the wrap off it felt like I had a broken bone or something. I even had trouble helping lift off a 120lbs for my fiance. It hurt to just grip the bar. I dropped weight and couldn't unrack it myself at 225, but still got in my reps. Didn't hurt once the weight was over my upper abs/lower chest.
I noticed swelling in my wrist/forearm and moved on to decline for some reason. I was in too much pain after doing a very light set at 185x16 to continue. Being extremely irritated with myself I tried to grab some DBs and do very light incline. Couldn't even stabilize a 50lb db on my leg and gave up. My fiance (soon to be PT) was slightly pissed that I had tried to continue, and I also knew that I had royally f#$cked myself over. So anyways, I have been doing the R.I.C.E all night and can tell that this is going to take some time.
Has anyone had any similar experience with a wrap? Is it possible that it was too tight for the "heavy" lift, considering I may have had some tendonitis going into this, irritating it more or even causing a strain? Or, possibly bending my wrists back too far still? It just seems so odd to me that my wrist is in worse shape now after stabilizing it. Luckily I get married in less than two weeks, and then honeymoon for another giving me some much needed repair time. I am going to skip all upperbody for the rest of this week, and may attempt to move some weight next Monday, Tuesday and Wednesday before driving to our wedding location. I might pick up some Cissus and see if it helps, as it was wonderful on my shoulders. Sorry for the ramble!
Anyways, today was chest day and my first day with the wraps. I was extremely pumped to try them out, and put them on for my first set of 225x10. Felt very solid and no wrist pain...until I took them off. Then I had the usual, fairly mild pain. Well I went up to 300 to see if I could move it because I have been on a CKD recently and doing 10 rep sets. To my surprise, I couldn't even get 300-even up without a little help through a mid stick. When I let go of the bar my wrist hurt like HELL. After taking the wrap off it felt like I had a broken bone or something. I even had trouble helping lift off a 120lbs for my fiance. It hurt to just grip the bar. I dropped weight and couldn't unrack it myself at 225, but still got in my reps. Didn't hurt once the weight was over my upper abs/lower chest.
I noticed swelling in my wrist/forearm and moved on to decline for some reason. I was in too much pain after doing a very light set at 185x16 to continue. Being extremely irritated with myself I tried to grab some DBs and do very light incline. Couldn't even stabilize a 50lb db on my leg and gave up. My fiance (soon to be PT) was slightly pissed that I had tried to continue, and I also knew that I had royally f#$cked myself over. So anyways, I have been doing the R.I.C.E all night and can tell that this is going to take some time.
Has anyone had any similar experience with a wrap? Is it possible that it was too tight for the "heavy" lift, considering I may have had some tendonitis going into this, irritating it more or even causing a strain? Or, possibly bending my wrists back too far still? It just seems so odd to me that my wrist is in worse shape now after stabilizing it. Luckily I get married in less than two weeks, and then honeymoon for another giving me some much needed repair time. I am going to skip all upperbody for the rest of this week, and may attempt to move some weight next Monday, Tuesday and Wednesday before driving to our wedding location. I might pick up some Cissus and see if it helps, as it was wonderful on my shoulders. Sorry for the ramble!