Please show me my ignorant posts Mr 140 pounds of LBM
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Good to see your boyfriend is on this forum too GymRat. You honestly think a 450 pound deadlift at 230 is impressive? No, that's average. And gymrat, i'm sorry I just picked out the deadlifting lift out of your 3 lifts, that was wrong of me because they all are terrible.
Ok sk8erboy I'll pick apart your post which made absolutely NO sense.
1. Who does 3-4 exercises per body part in a DC workout? Noone. 1 exercise per body part every 4th day 12-15RP which stands for REST PAUSE for the non-educated posters out there.
2. Who does Incline and Decline in the same workout? Noone in DC.
3. So if the calorie sufficient surplus to dictate growth or whatever you attempted to sound smart by saying then I guess there is no need to workout, just drink alot of protein shakes and you'll get big right?
4. You dont need a week for recovery because you lift extremely hard for a SMALL ammount of reps. Allows for the muscle to rebuild in the 4 days you give it.
5. Have a nice life.:wave2:
It'd be alot easier for you to argue if you had ANY idea what DC training is. You obviously do not understand.