So I've been researching like a monster to find the most practical ab workout out there. Man, it aint easy. I mean, who likes doing crunches and leg raises? I certainly don't. So my mission is to find an ab workout that I might possibly enjoy doing. Can anybody relate?
Anyway I was talking to a PT and he suggested 'Football Drills', and 'Boxing Drills'. So it made me think to myself, "Self..would sprinting be an effective, yet practical ab workout?"
So I'm posing the same question to all you people out there in Forum Land. Are sprinting drills an effective way to shred up one's midsection?