300 workout?

[getbigbyjune]

yah uh how many days should i rest after doing this workout before i do it again? and should i do my regular routine while doing this workout?

[suncloud]

yah uh how many days should i rest after doing this workout before i do it again? and should i do my regular routine while doing this workout?

48 hours break. you can do it MWF though you will need a few weeks before you're able to do it that often. i wouldn't (naturally) try doing another workout while doing the 300 - you'll never recover.

unless of course, you're doing the 300 workout on say monday, and then T-F is your "normal workout".

[WhatsaRoid?]

can I see an outline of this workout?

[D3vildog]

Yeah i have been interested in this one myself... never quite understood the press it got. Seemed like a hollywood work out to me that just didnt die.

[TheDarkHalf]

can I see an outline of this workout?

www.google.com

but don't worry, I did the work for you

http://www.webmd.com/fitness-exercis...-you-handle-it

[suncloud]

Yeah i have been interested in this one myself... never quite understood the press it got. Seemed like a hollywood work out to me that just didnt die.

it works by promoting growth hormone, which ends up giving a recomp effect - slight muscle gain, with decent fat burning potential. it works well with HIIT.

my version of the 300 was
4x10
squats
deads
bench
pullups
floor wipers (youtube this)
clean and press
35 minutes maximum. i got down to 28 minutes once and wanted to toss my cookies.

[smshannon001]

the 300 workout was done as a test more than a traning regimine
i think i heard somewhere the bald leader of the greek force had the best time

[WhatsaRoid?]

it works by promoting growth hormone, which ends up giving a recomp effect - slight muscle gain, with decent fat burning potential. it works well with HIIT.

my version of the 300 was
4x10
squats
deads
bench
pullups
floor wipers (youtube this)
clean and press
35 minutes maximum. i got down to 28 minutes once and wanted to toss my cookies.

Yea but at what % of weight for each exercise?

I should start doing this so I can do less days in the gym

[SouthernLord]

300 workout?

It would be great for conditioning but I wouldn't expect much lbm gain from this. If this is your thing maybe look into cross fit. A lot of their WODs are similar to this.

[SouthernLord]

Yea but at what % of weight for each exercise?

I should start doing this so I can do less days in the gym

Probably not much.

This sounds like death by lactic acid. Mega dosing Beta Alanine would be mandatory imo.

[WhatsaRoid?]

300 workout?

It would be great for conditioning but I wouldn't expect much lbm gain from this. If this is your thing maybe look into cross fit. A lot of their WODs are similar to this.

Thanks for the info, I dont care to get big anymore so I'll look into cross fit thanks again

[SouthernLord]

Thanks for the info, I dont care to get big anymore so I'll look into cross fit thanks again

Cross fit will definitely get you into great shape. There are a few CF gyms around town, but I can't afford to train there. $120 a month

[CopyCat]

Mark Twight and his training at Gym jones is very very similar to crossfit. They follow many of the same modalities.

One doesn't need to go to an actual crossfit affiliate. That's what the WOD on the man page is for, but I do love being in the presence of true fire breathers though, but yes they can be a bit pricey for membership. Many offer free sessions on Saturday's.

Also, the 300 workout wasn't there routine, it was only one workout.

As for mass, it is not a bodybuilding routine, but yes on can gain mass.

[suncloud]

Yea but at what % of weight for each exercise?

I should start doing this so I can do less days in the gym

as an advanced lifter, no way would this work. your upper chest, serratus, tri's, rear tri's, biceps, rhomboids, calves, lats would all shrink.

its good for a beginner though, or anyone that just wants to loose weight without loosing too much muscle.

[getbigbyjune]

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "clean and press" at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups -- for a total of 300 reps
thats what it is and thats what im doing. every senior at my school who has tried this workout while on a ph like mmv2 or mmv3 has gained serious muscle mass by doing this workout. So thats what im doing and i will be logging it; 300 workout on monday then upper body on thursday then legs and lower body on friday.
thanks

[getbigbyjune]

lol and i have looked all over the web for FLOOR WIPERS but i still have no idea what the **** those are. and the clean and press are just regular cleans right?

[CopyCat]

lol and i have looked all over the web for FLOOR WIPERS but i still have no idea what the **** those are. and the clean and press are just regular cleans right?

Here's a vid of floor wipers and yes the clean and press is a regular clean and then a press, not a clean and jerk. Also, you do realize that the 300 workout is more of a metcon workout right? Meaning it's designed to increase your metabolic conditioning i.e. endurance, stamina, core strength etc. It in of itself is not a bodybuilding routine.

[brownstown89]

ok nomt to sound in love with my self but this routine looks easy 50 deads ive hit 18 reps on 300 at the end of a back workout, floor wipers arent bad at all push ups are a joke. clean and press not too bad.. the 50 pull ups would be hell on my shoulders....


maybe just me but i dont see the amazing workout this is suppse to be

[getbigbyjune]

its not hard except that u have to finish it under 30 minutes. and if its not bulking then why does everyone that did this workout become jacked? lol

[suncloud]

ok nomt to sound in love with my self but this routine looks easy 50 deads ive hit 18 reps on 300 at the end of a back workout, floor wipers arent bad at all push ups are a joke. clean and press not too bad.. the 50 pull ups would be hell on my shoulders....


maybe just me but i dont see the amazing workout this is suppse to be

its a great GH booster. 300 reps in 30 minutes sounds easy to you? give it a shot

its not hard except that u have to finish it under 30 minutes. and if its not bulking then why does everyone that did this workout become jacked? lol

because it burns fat like nothing else. additionally, boosting GH will put on some muscle, so that would explain the jacked look. none of them got huge though.

with regards to your friends, thats because they were on something.