good cardio?

  1. good cardio?


    would jumpin rope for 20 mins be more effective then doin 20 mins cardio on a stationary bike?

  2. UKStrength
    UKStrength's Avatar

    You'll certainly burn more calories by jumping rope for 20 minutes.
  3. mikinTx
    mikinTx's Avatar

    rope jumping - moderate: ~265 cals
    bicycling - moderate: ~211 cals

    fwiw, there are quite a few of these online:

    http://www.prohealth.com/weightloss/...culator1_2.cfm
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  4. Quote Originally Posted by xalmasin88 View Post
    would jumpin rope for 20 mins be more effective then doin 20 mins cardio on a stationary bike?
    We used jump rope back in wresling for cutting.... Oh god 5 lb jump rope for 20 minutes at high speend and low speed intervals depending on coaches mood. Oh the pain!

    Just go hardcore on it. RAAAAAAAAAAAAAAAGH

  5. I prefer the tredmill, on a bigger incline and moderate speed. Just as good of a work out.

    For some reason the incline helps with my flat feet, cause the toe hits first and not the heel. Go figure huh?

    Or jump rope... is one that people seem to love. Just move, dance, jump, run. Do your thing. Heart pumpin' body sweatin' good ****.

    Stay moto
  

  
 

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