If you had 30mins to train everyday what would you do

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    If you had 30mins to train everyday what would you do


    as it says on the tin, if you only had 30mins everyday to train what you do?

    personally

    day 1 - box
    day 2 - legs
    day 3 - back and shoulders
    day 4 - combat weak areas
    day 5 - rest

    repeat

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    no chest and tri's?

    i would do
    back
    chest
    legs
    shoulders
    bi's/tri's
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    Cardio ( i like to run...)
    Back/shoulders (Prolly just shrugs if we only get 30min)
    chest
    Arms
    Legs
    Rest

    Repeat i suppose, interesting question...
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    circuit training. it covers your cardio too.
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    You would have 5 rounds for 5 mins each and one min break between rounds. So pick 5 exercises and put them into a round and do each for a min. There is no breaks during the round, only after for 1 min.
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    I would follow the Crossfit modality.
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    If that's ALL that I had, it would be circuit training, period.
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    Honestly I don't spend much over 45 minutes when I'm in the gym, but I usually get about 6 exercises in and about 3 sets per exercise.

    I end up doing two unrelated muscle groups back to back, so i'm not wasting time standing around waiting for a muscle group to rest.

    Here's an example of a day where I'm doing mainly legs and biceps:

    Squats (3 sets) ----- dumbell curls (3 sets)
    Leg press (3 sets) ---- standing barbell curls (3 sets)
    calf raises (3 sets) ----- ab workout utilizing incline bench, no less than 110 reps total over 3 sets
    And usually do a final bicep workout with one of those seated machines, and maybe alternate that with the leg extension machine.

    If I have a solid hour, this workout would have some back exercises thrown in.

    Note that this workout is ideal for a gym that isn't too crowded, so you can go back and forth between two stations.
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    superset everything
    Chest/tris
    Back bis
    Off day
    Legs
    Shoulders/Traps
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    sun cloud

    no chest and tris on their own day would do them when combating weak exercises if i thought they were struggling, plus dumbell flies i count as shoulders because that where i mainly feel the burn even though its meant to work chest, and triceps would get a good beasting of the boxing and presses as a secondary muscle

    does any one have any tips for gaining mass because i am wanting to put some on but have always struggled at it - thinking of incorpating a 5x5 workout once a week lifting about 24kg per dumbell as i usually have 17kg on each one at the moment and complete 12reps a set(24kg i feel is a right weight as before i got into the boxing i was lifting 50kg on the barbell 8rep sets as standard upperbody but never really got any lean muscle just looked water filled, i only weigh 57kg right now, but my uni is stoping boxing as a sport so its pointless me remaining at that weight)
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    i'd do what i normally do, but if i had an extra half an hour each day, say in the evening ( i train the morning/afternoon) i'd do pull-ups
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  

  
 

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