310lifter
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so i had a very good back/lats day yesterday, did the following exercises:
6 sets of pull/chin ups, each set to failure (i can do about 7-10 reps on the first three sets then 4-6 on the last two sets)
6 sets of lat pull downs, using both the straight bar and the v bar, going to failure
3 sets on one of the new lat pull down machines, where you load free weights, not so much going to failure but making sure to get good pump
anyway, not sure if playing basketball earlier in the day had anything to do w/ it (doubt it) but i woke up today w/ all the usual parts sore - lats and biceps
but what's strange is that my chest is moderately sore, along with my tri's!
anyone else experience this? not worried about it, i'm assuming i got a great work out...just strange since chest and tri's are not directly affected by the exercises i performed yesterday.
i guess on the pull/chin ups, i was straining hard failing on each set...
6 sets of pull/chin ups, each set to failure (i can do about 7-10 reps on the first three sets then 4-6 on the last two sets)
6 sets of lat pull downs, using both the straight bar and the v bar, going to failure
3 sets on one of the new lat pull down machines, where you load free weights, not so much going to failure but making sure to get good pump
anyway, not sure if playing basketball earlier in the day had anything to do w/ it (doubt it) but i woke up today w/ all the usual parts sore - lats and biceps
but what's strange is that my chest is moderately sore, along with my tri's!
anyone else experience this? not worried about it, i'm assuming i got a great work out...just strange since chest and tri's are not directly affected by the exercises i performed yesterday.
i guess on the pull/chin ups, i was straining hard failing on each set...