Does anyone else have the problem when they workout heavy their forearms are getting pumped to the point of pain and force them to cut a set short?
I have tried a few things like switching my grips, even using straps for things like Pull Ups but I still have problems with the pump..
It's mainly when I do back workouts- Lat Pulldowns and Pullups especially..
After I do like 30-35 Pullups my forearms burn (My first set usually ends with about 40-45)but then for the next set my reps lower literally by half.. (I take short breaks in between)..
Am I alone? If not did anyone find a good way to fix the problem?
I assume my forearms are lacking and have recently switched to isolating them on my shoulder day- hoping this will help but so far no dice.
I have tried a few things like switching my grips, even using straps for things like Pull Ups but I still have problems with the pump..
It's mainly when I do back workouts- Lat Pulldowns and Pullups especially..
After I do like 30-35 Pullups my forearms burn (My first set usually ends with about 40-45)but then for the next set my reps lower literally by half.. (I take short breaks in between)..
Am I alone? If not did anyone find a good way to fix the problem?
I assume my forearms are lacking and have recently switched to isolating them on my shoulder day- hoping this will help but so far no dice.