donnywarchild
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I have a lagging back.... very laxed in the lats.... and i never really feel the sort of pumped feeling in my back like the blood filled throbbing feeling that i get from doing chest or legs. what can i do to get back pump?
I currently do:
back week one
wide gripped pull ups
t bar row
wide gripped pull down
close gripped pull down
back week two
close gripped pull ups
straight leg dead lift
wide gripped pull ups
t bar row
my back doesnt look pathetic, but its not up to par with my chest. I'd love to hear some suggestions on how to improve on it. Maybe some tips on how to focus and seperate the lats while lifting? Again i feel like even i am doing the right excersizes, the work is not being performed by the lats..... Thanks for anyone who would like to help
I currently do:
back week one
wide gripped pull ups
t bar row
wide gripped pull down
close gripped pull down
back week two
close gripped pull ups
straight leg dead lift
wide gripped pull ups
t bar row
my back doesnt look pathetic, but its not up to par with my chest. I'd love to hear some suggestions on how to improve on it. Maybe some tips on how to focus and seperate the lats while lifting? Again i feel like even i am doing the right excersizes, the work is not being performed by the lats..... Thanks for anyone who would like to help