DC Training: Lets Talk Hammies
- 03-28-2009, 03:38 PM
- 03-28-2009, 03:40 PM
RDL, Sumo leg press, Lying leg curl, seated leg curl, sometimes GHR..
- 03-28-2009, 03:44 PM
I just did some searching on Sumo leg press...looks like mixed reviews on this one...imrepsivr6 do you use it? What do you think of it?
03-28-2009, 03:45 PM
I tried to rep you for your wicked fast response but apparently I've repped you too much...hahaha...gotta spread it around before I can give it to you again...
03-28-2009, 03:50 PM
03-28-2009, 03:54 PM
Hmmm...I may swap out the ultra gay kneeling leg curl machine for them...
03-28-2009, 04:10 PM
03-28-2009, 04:29 PM
Good morning always hit my lower back HARD...I could play around with them though to see if I can get them to hit my hammies more...
03-28-2009, 04:34 PM
03-29-2009, 01:14 AM
DB leg curls f'n rule too. My favorites are sumo leg press, GHR, RDL's and DB Leg Curls.
03-29-2009, 10:08 PM
i agree....these are in my rotation right now
lying leg curl
03-29-2009, 10:35 PM
thats wat my rotation was RDLs look very similar to regular deadlifts just not squating down as much
03-31-2009, 11:11 AM
well the 3 exercises for my DC rotation are squats, leg press, and NARROW hack squats. No matter the leg exercise, on leg day, I added in what i call a leg "alternate" exercise that is either leg extensions or lying ham curls. Which ever one i do, ill do them immediately after the workset for squats, hacks, or presses, and i'll do 2 sets of 20. After that is the stretches.
All I can say is since ive started DC in Jan,...my hams have blown up, and there's a lot more thickness to the back of my legs. The Deadlifts help too,...:dl:
03-31-2009, 11:17 AM
03-31-2009, 03:03 PM
03-31-2009, 10:26 PM
Lunges/hack machine lunges used be my finishers on leg day months ago,.. but since DC I have seen good results with the above exercises.
04-02-2009, 01:48 PM
with IMPREZ's advice, i did RDL's on my last leg day.....im still sore. Wow, did they ever hit my hammies good....im talking really good.
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