The video is basic info. But it is geared towards a sedentary person who doesn't exercise at all. He says just eating excess food won't build muscle and get you into shape. You have to stress your muscles and give them a reason to change. This is called working out. He is pretty elementary about it. He does say protein will help build muscles but you have to work them out.
PS: Who do I see to refund me my 2 minutes I spent watching it?