socrates
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While on a ph cycle if I did two days specializing just on calves and delts and one day doing a whole body routine, would I be likely bringing up those bodyparts or sabotaging my overall gains with such a routine??
An example would have been...
Mon- calves, abs, delt
Wed- whole body routine (less sets per bodypart of course)
Fri- same as Mon
Possibly adding a second whole body routine on Sat.
An example would have been...
Mon- calves, abs, delt
Wed- whole body routine (less sets per bodypart of course)
Fri- same as Mon
Possibly adding a second whole body routine on Sat.