workouts with a cast
- 03-05-2009, 10:53 PM
- 03-05-2009, 10:58 PM
If you work out at a gym that has machines, many of them you can use without putting pressure on your thumb per say. Just be creative. I'd focus on those exercises that your able to do and maybe up the cardio a bit over the next couple of weeks.
Good luck Bro!E5CMB
"Once a Marine, always a Marine"
- 03-06-2009, 12:27 AM
appreciate it man
i'm gonna do my best seeing that this thing has it to where i have almost no way to grip whatsoever...i was kinda thinking resistance bands but i've gained so much weight and progress in the past 5 months and i don't want to lose ANY of it
03-06-2009, 05:15 AM
i read a recent article that said if you worked out your good side that the injured arm wouldn't atrophy as much. its worth a shot
03-06-2009, 10:32 AM
wouldnt pec dec still work
03-09-2009, 11:21 PM
really? thats interestin...could yah give me the link to the article? or was it not online?
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