- 03-05-2009, 03:58 PM
- 03-05-2009, 04:01 PM
Turn the heat up in my car!!!
No, I'm jus kiddin',.. I usually do a set or 2 with lighter weights and just progress into it!Think training's hard,. try losing!
- 03-05-2009, 04:38 PM
03-05-2009, 04:55 PM
10 minutes elliptical (the cardio warm-up is horribly overlooked) then onto lighter sets. I do 2-3 warm-up sets within the 6-8 rep range and lower them as I increase the weight. On every subsequent lift, I do a feel set to establish the M-M connection.
M.Ed. Ex Phys
03-06-2009, 02:00 PM
Depends on the day. I like doing some rotator cuff work on my pressing days as well as push ups/dips/standing shoulder presses. I always have a sweat worked up before my first work set. That's especially true on leg day. My warm up usually takes 10-15 minutes on those days.
Similar Forum Threads
- By maxotguy in forum Powerlifting/StrongmanReplies: 3Last Post: 02-15-2009, 08:35 PM
- By TruffleShuffle in forum Training ForumReplies: 2Last Post: 09-30-2008, 06:31 PM
- By rxp1997 in forum Training ForumReplies: 0Last Post: 07-17-2007, 03:21 AM