i'm looking for more def. in my chest any suggestions. current chest training is 16 sets per w/o. i alternate between middle/upper and lower and middle every other week. my reps stay around 7 to 11. currently using DB's due to a shoulder problem, a straight bar fixes my shoulder in such a way, it hurts. i have a good size chest, just a bit flabby, i hold weight in my chest making it look a bit like a females around the sides and inner parts. suggestions. i was thinking about going to a lighter weight and doing more reps but wanted to check with you guys first and see if someone else had or has this issue.