xskater22
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do you think this is enough to gain lean mass?
Age:19
Weight:152
Height: 5' 8"
Bf: 6-7%
8-9am eggwhite omelette, 2 whole eggs, bowl of oatmeal with granola, apple, banana
11am protein bar(300cals), bananna
1pmpost work out- whey(220cals) orange, banana
3pm-xl turkey sandwhich no cheese
6pm- turkey sandwhich no cheese with olive oil
9pm- turkey sandwhich no cheese with olive oil
11pm- handful of trailmix nuts
ive just upped my cals since ive been trying to gain weight for the past month and have gotten no where.... any advice??
Age:19
Weight:152
Height: 5' 8"
Bf: 6-7%
8-9am eggwhite omelette, 2 whole eggs, bowl of oatmeal with granola, apple, banana
11am protein bar(300cals), bananna
1pmpost work out- whey(220cals) orange, banana
3pm-xl turkey sandwhich no cheese
6pm- turkey sandwhich no cheese with olive oil
9pm- turkey sandwhich no cheese with olive oil
11pm- handful of trailmix nuts
ive just upped my cals since ive been trying to gain weight for the past month and have gotten no where.... any advice??
