Adjusted routine i made

someguy1984

Member
Awards
0
Monday:
Bench Press
Squats
Pull ups
Triceps (CG Bench press)

Wednesday:
Dips/Push ups
Lat Pull downs
BB Rows
Traps

Friday:
Incline db Bench
Mil Press/Shoulders
Chin ups/Cable rows
Biceps

3x8-4x6 for compound movements 3x12+ for isolation. Any day calve work.

What do you guys think? I run 1.5 miles on Tuesday and Thursday and do abs with it. I go at a quick pace and it takes me 11mins on average to complete 1.5 miles. I don't want to over do the running....
 

AllMaxBrian

Member
Awards
0
Seems alright, what are you goals? Are you just starting?
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
Best Routine? Weight Loss 4
Question about workout routine Training Forum 11
muddertougher Basic routine Training Forum 0
WesleyInman Dermatologists Approved Skincare Routine for Acne Prone Skin IronMag Labs 0
schwellington this routine needs to be adjusted PLEASE AM RALLY UP AND HELP! Training Forum 7

Similar threads


Top