krogtaar
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i have problems all over with general tendon/joint weakness and inflammation, mainly genetic. want to start a few months of working out specifically to strengthen my joints, few im considering
german volume...the weights u use for 10x10 end up being 50-60% of your max, and you increase the weight every week or so.
DC aiming for 25-30 reps. again using low weight
any ideas on set/rep schemes and doing something like HST with less volume in a workout but more workouts?
german volume...the weights u use for 10x10 end up being 50-60% of your max, and you increase the weight every week or so.
DC aiming for 25-30 reps. again using low weight
any ideas on set/rep schemes and doing something like HST with less volume in a workout but more workouts?
