ILiftBig
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I just put up a new article called Training The Triceps.
Do you know which exercise hits the medial head of the triceps? The lateral head? How about the long head? Which exercises give you the best bang for the buck?
Check it all out here: Training the Triceps
Do you know which exercise hits the medial head of the triceps? The lateral head? How about the long head? Which exercises give you the best bang for the buck?
Check it all out here: Training the Triceps