MrBean
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IA or anyone else with knowledge
If a someone is training in martial arts 2-3 times a week & also wishes to do weight/strength training, how would you approach it?
ie - how many days of weights, full body or split the body into groups
Thanks for any help
If a someone is training in martial arts 2-3 times a week & also wishes to do weight/strength training, how would you approach it?
ie - how many days of weights, full body or split the body into groups
Thanks for any help