So ive finally got to the point where im gonna put strength training on the side... ive never been so chubby in the life and definitely not like when i was in the Corps
So im curious, whats everyones take on a good weight lifting program for weight loss
3 days a week full body? Or 4 days a week 2 way split?
Or anything other suggestions
I will continue to do HIIT after my workouts (5min job warmup, 5 min jog/sprint every 30 sec, and 5min cool down)