Trapstar
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i was checking out the hypertrophy specific training workout and wondering does it actually work? i wana gain size (not tooo worried abou strength atm) and wondering if this will accomplish what i want, thanks
i have a really detailed pdf file. pm your e-mail and i'll send it to you.can someone help me in making a hst plan? prefferbly someone who has done this before =)
can someone help me in making a hst plan? prefferbly someone who has done this before =)
I don't think training to failure is all it's cracked up to be, at least for natural bodybuilders anyway. I used to work each bodypart to failure once a week on a five day split and this would always lead to overtraining and burnout. I have never had this problem and continue to make gains with HST.I have found all my maxes for each cycle. I am going to give it one more shot, because I like having a detailed workout, and like the idea of getting 3 workouts for each bodypart in a week. I have just picked a few different excercises this time around, and I will also be doing an extra set or two for certain bodyparts. The only question I have with hst, as far as doubts, is if there is enough volume, and using such light weights, not going to failure 15 out of 18 workouts, in total, for all cycles.