Favorite Lift

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  1. 1) Weighted Chins ss. Heavy Cable Rows
    2) Romanian Deadlift or partial Deadlift
    3) DB Press


  2. k thanks!!
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  3. Floor presses and decline BB skull crushers...I'm lovin' leg presses right now too

  4. Quote Originally Posted by bubbachew View Post
    Floor presses and decline BB skull crushers...I'm lovin' leg presses right now too
    Decline Skull Crushers...you don't see those every day.

  5. I love bb bench and squats. I really want to get into deadlifts but I don't know proper form. I'm going to do a little research right now.
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  6. deads are money! you wont be disappointed but make sure to watch your back.
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

  7. Deadlifts are very rewarding in terms of strength and pretty fun. Here's a video to help you figure out the form:
    [youtube]8-O_MT72rck[/youtube]

  8. Thanks for those posts thaOrleanyte and AllMaxBrian. It is greatly appreciated!!

  9. So it's like a half squat, but back lowers more?

  10. Quote Originally Posted by Liquid13 View Post
    So it's like a half squat, but back lowers more?
    Yeah, I've actually heard it described as "squatting behind the bar," which makes sense if you think about it.

  11. Quote Originally Posted by AllMaxBrian View Post
    Yeah, I've actually heard it described as "squatting behind the bar," which makes sense if you think about it.
    Cool... I'll give it a go on Sunday

  12. I actually can't single out just one... There are no lifts that I dislike (with the exception of that sh*t on those big balls). Back's def my favorite day though.

  13. Good instructional vid except for one crucial part is off: on the eccentric portion of the lift, you do not slowly lower the weight, you drop it to the floor (more or less).
    M.Ed. Ex Phys


  14. Skull Crushers and Bent Over Barbell Rows for me, although it's hard for me to keep form when I try to go really heavy on the rows.

  15. Over head squats ,deads

  16. THE GRIPPER

  17. yes i know

  18. I suggest some heavy grippers..... i got 100/150/200/250/300

    they r pretty rough but bo your hands up! Im gettin kung fu grip! I can only close the 200 maybe 4 times. its great sh!t
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

  19. squats i hate deadlifts but do them anyway

  20. **** pushups

  21. by your self or with a partner?

    that is the question
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

  22. i like lifting girls in the air?










    over my head


  23. i do them with jack black

  24. Quote Originally Posted by jtp217 View Post
    Either front squats or deadlifts. I suck horribly at both which is why I like them. Nothing like a challenge.

    QFT I suck bad at both, but in 1 month ive gone from barely being able to lift 225, to being able to do 315 4x.

  25. Quote Originally Posted by DreamOfWeight View Post
    i like lifting girls in the air?

    over my head


    I do that with my lady all the time- one of my favorites because it means I'm carryin her to the bedroom- kind of like caveman status without the club in my hand... ok well sometimes there is a club in my hand but not the type you bash over someones head.

    Others: Deads, Squats, DB Incline Press.

  26. ive had one for about 2 weeks now:

    rope pull downs from the floor. I have been doing a similar pullover movement for about a year, standing in front of a lat machine, with arms locked straight, pulling downward. So I watched pumpin iron for the 5,000th time 2 weeks ago,.. and remembered seeing arnold, do these from the floor, under the pulley, with the rope attachement. Tried em', and Ive been in heaven since.

  27. 12oz curls, you can do them any where

  28. Quote Originally Posted by sportsbro21 View Post
    12oz curls, you can do them any where
    i prefer 40oz curls

  29. i'm a fan of incline bench and close-grip bench!
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.

  30. Quote Originally Posted by pistonpump View Post
    i prefer 40oz curls
    haha touch
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