avs126
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Little background on me...I have been lifting less than a year...just recently got serious about it. Im 6'1 191. I was bulking, but decided to change to a cut due to my belly. I am probably the definition of skinnyfat to a degree. 12.5" arms, 14" calves, 24" thighs etc etc. My gut is not that noticeable when standing, but I think that is because Im sucking it in. Im not sure what 'normal' is anymore because Ive trained myself to suck it in. When I sit down there is no hiding it..it pooches out. This needs to go away.
On to the workout.
Squats 3x5
Bench Press 3x5
Bent Rows 3x5
Deadlifts 3x5
Calf Raises 3x5
Dips 2 sets to failure
I usually swap chins and dips around from week to week.
I follow this MWF.
I do IBUR(interval build up running) 2 times a week.
What would you guys change...? Be critical, I dont want to waste my time. If there are obvious flaws, please let me know!
On to the workout.
Squats 3x5
Bench Press 3x5
Bent Rows 3x5
Deadlifts 3x5
Calf Raises 3x5
Dips 2 sets to failure
I usually swap chins and dips around from week to week.
I follow this MWF.
I do IBUR(interval build up running) 2 times a week.
What would you guys change...? Be critical, I dont want to waste my time. If there are obvious flaws, please let me know!