[cranghel099]

shoulder boxes great for the rotator cuffs

[Kristofer68SS]

In my gym:

99% doesn't do deadlifts
95% doesn't do any leg exercise, and of those who do, only a few do squats
90% doesn't do overhead presses
90% works on chest and biceps 3 times a week

My gym sucks....

shush...........shhhhhhhhhhhhh hhhhh..........

I dont have to wait for the squat rack as it stand now. Dont ruin it for me.

Its our little secret. Remember the squat rack is for curls only. lol

[Pleonastic]

In my gym:

99% doesn't do deadlifts
95% doesn't do any leg exercise, and of those who do, only a few do squats
90% doesn't do overhead presses
90% works on chest and biceps 3 times a week

My gym sucks....

Well then all the machines and racks for that kind of stuff should be free for you to use.... so u cant really say your gym sucks, maybe just the people that go there.

[Pleonastic]

My firend used to bench press and he would throw the weight up at the top and catch it then come back down. I seen him do it with 135LBS hed throw it up a good 3inches. Dangerous? Yes Impressive? Kinda.

A show off move showing some skill I guess. Crazy guy.

[jakellpet]

Romanian Deadlifts
Good Mornings
Weighted Chins
T-Bar Rows - can't believe you guys left this out!

[ozarkaBRAND]

Romanian Deadlifts
Good Mornings
Weighted Chins
T-Bar Rows - can't believe you guys left this out!

YES.

[AllMaxBrian]

Romanian Deadlifts
Good Mornings
Weighted Chins
T-Bar Rows - can't believe you guys left this out!

Yeah, when I'm doing Romanian Deadlifts people look at me as if I'm royally messing up a regular dead.

[jakellpet]

Yeah, when I'm doing Romanian Deadlifts people look at me as if I'm royally messing up a regular dead.

haha - I always to a lot of warmup sets with RDFs and GMs - there's a fair bit of balance required

[SoCo4Fun]

Yeah, when I'm doing Romanian Deadlifts people look at me as if I'm royally messing up a regular dead.

I get taht on Rack Pulls...People look at me weird...I have to assume it is because of the partial range of motion and sh1t ton of weight...

[AllMaxBrian]

I get taht on Rack Pulls...People look at me weird...I have to assume it is because of the partial range of motion and sh1t ton of weight...

Yeah, some people just don't understand what exercises are if they're not curls or presses...