View Poll Results: What did Sheiko do as far as body composition
- 2. This poll is closed
leaning out effect
- 02-10-2009, 08:34 PM
- 02-11-2009, 05:37 PM
- 02-25-2009, 11:00 PM
02-25-2009, 11:04 PM
this style of workout is designed solely for strength purposes. It is a powerlifting routine not a bodybuilding routine. I suggest you do more research into if you are seriously considering it.
SFW and GFH
02-28-2009, 02:25 PM
well i am into week two and i can feel myself getting stronger but even my wife has said she is noticing my body composition leaning out. Im on a below maintenence diet, so that probobly explains it. ive looked at week 3 schedual and it looks brutal, gotta get psyched up for it. im prepared to be very exhausted and mad for the next week.
02-28-2009, 02:32 PM
02-28-2009, 08:46 PM
can someone tell me how often to re-evaluate my maxes during the sheiko program.......
02-28-2009, 11:17 PM
03-01-2009, 01:35 PM
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