View Poll Results: What did Sheiko do as far as body composition

Voters
2. This poll is closed
  • leaning out effect

    0 0%
  • bulking

    2 100.00%

Sheiko Effects

  1. Sheiko Effects


    What was everyones general body composition effects after running a Sheiko rouitne. A leaning out effect, bulking or just strength???

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  2. http://www.t-nation.com/free_online_...p_powerlifting.

    Seems like strength would be the main increase with this style of lifting.

  3. this style of workout is designed solely for strength purposes. It is a powerlifting routine not a bodybuilding routine. I suggest you do more research into if you are seriously considering it.
    SFW and GFH

  4. well i am into week two and i can feel myself getting stronger but even my wife has said she is noticing my body composition leaning out. Im on a below maintenence diet, so that probobly explains it. ive looked at week 3 schedual and it looks brutal, gotta get psyched up for it. im prepared to be very exhausted and mad for the next week.
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  5. Quote Originally Posted by bigironkiller View Post
    well i am into week two and i can feel myself getting stronger but even my wife has said she is noticing my body composition leaning out. Im on a below maintenence diet, so that probobly explains it. ive looked at week 3 schedual and it looks brutal, gotta get psyched up for it. im prepared to be very exhausted and mad for the next week.
    It will affect your body composition, especially if you are eating below maintenance. Just don't eat too far below maintenance, or you will begin to lose strength on that type of program. :bruce3:

  6. can someone tell me how often to re-evaluate my maxes during the sheiko program.......

  7. Quote Originally Posted by bigironkiller View Post
    can someone tell me how often to re-evaluate my maxes during the sheiko program.......
    you dont reevaluate until the end. It is a competition routine.... so you max at the end of the 9 weeks...
    SFW and GFH

  8. thanks inarius......
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