I've tried searching fort his, but I'm having difficulty figuring out good search terms to use.
Like quite a few people I've met, I have a shadow of a six-pack if i flex and "suck in." The thing is, if I am not consciously sucking in, i look like I have a beer belly. I had my bodyfat measured, and I have got readings betw. 13%-15%. But if you looked at my (relaxed) gut, you'd think I was much fatter.
I've heard this can be from improper ab training. If so, who knows a better way? Or...other remedies to fix it. It's kinda like a mini-version of the GH gut, haha. It's really ugly, that's all I know lol. So any help will be very appreciated!