Best Home Work Out Option
- 02-02-2009, 10:05 AM
- 02-02-2009, 10:15 AM
Some things are harder but I have 2 standard db bars, 1 standard barbell, and about 450lbs assorted weights which takes care of most everything. This is without a bench. The only thing that I can't really use the weights for is lats, for that I just get 2 chairs facing each other and get between them, do bodyweight dips keeping myself centered and my feet out in front of me.
02-02-2009, 12:07 PM
you can look into the p90x, its not a bad overall workout. you wont get huge doing it, but other than investing a bunch into equipment you won't with anything else either. can still make strength gains with it, and some mass gains i guess
02-02-2009, 12:41 PM
02-07-2009, 01:12 PM
You can get a bumper training set with a nice barbell, and a squat rack and do olympic lifts, squats, dead lifts etc..
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