i like incorporating plyo's into my routine. i'm not a bodybuilder by any stretch but i do like to lift heavy. i just train to be explosive, quick, strong, and powerful like an athlete--but i'm not an athlete lol. plyo's have been great for my leg strength and i can really load up the leg press now and bust 'em out, for example. also, plyo pushups and shoulder work have really aided my bench. i haven't been in a caloric surplus, though, so i haven't gained weight (which is ok for my particular goals). pretty soon i'll be bulking but i'll definitely keep doing plyo's.